Freebies
An ever-growing collection of tips, strategies, checklists, recipes & meal ideas.
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The Beginner's Basic Bites Guide
10 throw-together meals, perfect for when you want to keep it simple.
All delicious, filling, satisfying, and of course easy to make!
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Minestrone & Crouton Recipe
Based on the Blue Zones, the world’s longest-living family ate this soup.
There were 9 siblings & their collective age was 850+ yrs old!
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PlantBased Meal Guide
This 9-page guide takes the decision-making out of what to eat each day.
Simple meal ideas when your time & patience are limited.
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Social Eating & Drinking Survival Guide
Are you plant-based & health-focused?
Get my tips & tricks for eating and drinking what you want at dinner parties, happy hours & holiday festivities without restriction or that morning-after regret.
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Sandwiches & Wraps Plant-Based Blueprint
Never be bored with your lunch again!
Hundreds of plant-based sandwich & wrap ideas are at your fingertips. This ingredient-driven meal guide helps you mix & match to create simple, delicious combinations.