Services
I’ll help you add years to your life and life to your years!
1:1 Personalized
Wellness Package
If you’re feeling worn out, overwhelmed by health concerns, uncomfortable in your clothes, battling weight gain, experiencing anxiety, or starting to feel and look older than you are… you’re in the right place. And remember—you’re not alone.
I see so many people suffering unnecessarily. It’s incredible how simple changes in diet and lifestyle can transform how you feel every day.
My approach to wellness is based on identifying imbalances and uncovering the root causes of health concerns, rather than just addressing symptoms. Together, we'll reset your wellness and help you achieve optimal health by building a strong foundation through sustainable habits, comprehensive lab testing, and personalized nutrition and lifestyle plans.
While I emphasize a plant-centered approach, you don’t need to be vegan or plant-based to work with me. I meet you where you are in your health journey, helping you make choices that align with your personal goals.
This is for you if:
You’re exhausted easily & you just feel off
You want to lose weight & gain confidence
You feel bloated & your jeans are hard to zip up
You’re looking & feeling older than your age
You’re overwhelmed with figuring out what to eat
You want help planning easy plant-based meals
You want someone to tell you what to do (me!)
You want access to an expert & resources anytime
*If you fit any of these criteria, I can help you, just reach out.
3-month & 6-month packages include:
Initial Consultation (75 minutes via Zoom): Kick-start your journey with an in-depth discussion about your challenges, health goals, and lifestyle. This sets the stage for a custom plan that meets your unique needs.
Personalized Nutrition & Lifestyle Plan: Receive a step-by-step blueprint & habit-building strategy that aligns perfectly with your preferences and goals.
Two Monthly Sessions (30-45 minutes via Zoom): Stay on track with progress check-ins. We'll address challenges, celebrate your successes, and adjust the plan to ensure consistent progress.
Unlimited Messaging Support: Never feel stuck or alone! Reach out whenever you need guidance, motivation, or clarification between sessions.
Weekly Accountability Check-Ins: Boost your consistency with quick, weekly check-ins that keep you accountable and focused and ensure you stay on track.
Meal Guides, Recipes & Essential Resources
Easily navigate your new lifestyle with meal guides, recipes, grocery shopping tips, travel advice, and social dining strategies.Comprehensive Testing (Optional)
Enhance your health with advanced testing. Options include hormone (DUTCH), organic acids (OAT) & stool tests to provide deeper insights into your wellness.
Nutrition Audit
Optimize Your Life in 60 Minutes
In just one hour, we’ll take a comprehensive deep dive into your daily diet and lifestyle habits, identifying key areas for improvement that are holding you back from feeling your best.
Whether you’re looking to fine-tune your current routine or transition to a plant-based lifestyle, this session provides the personalized guidance you need for meaningful, lasting changes.
During this session, we’ll:
Review your daily diet to identify nutrient gaps and offer recommendations
Provide simple, delicious plant-based meal ideas to support your goals
Assess your lifestyle habits (sleep, stress management, movement) and troubleshoot any areas needing improvement
Offer a personalized weekly grocery list to make shopping effortless and enjoyable
Create a customized 7-day plan, including nutrition and lifestyle strategies, to help you reach your goals and maintain progress
This is for you if:
You’re struggling with low energy, gut issues, weight fluctuations, or finding balance in your daily habits.
You want to optimize your health, transition to a plant-based lifestyle, or simply improve how you feel every day, this session will provide the tools and strategies you need.
You’re ready to take the guesswork out of nutrition and start feeling more energized, vibrant, and in control. This is your opportunity to reset your wellness and lay the foundation for long-term success.
Plant-Based Blueprints Ebook
The blueprints will give you thousands of variations of meals you can make for smoothies, toasts, scrambles, salads, sandwiches and wraps, soups, tacos, variety bowls, pizza, stir-fry, and pasta.
Each blueprint is a “choose-your-own-adventure” experience. You’ll get lists of interchangeable ingredients so you can build your meals by choosing only what you like or what you already have in your kitchen.
You’ll find suggested serving sizes, but the Plant-Based Blueprints are meant to be flexible so add as many or as few ingredients as you’d like.
You’ll also find suggested ways to cut & cook each ingredient as well as tips & tricks for preparing your meals and more.
The blueprints are perfect for you if:
You want to be able to easily throw meals together without following a recipe
You want endless options for easy go-to meals that are healthy and delicious
You want lots of variation with your favorite meals so you aren’t feeling bored with eating the same foods over and over again
You want to save time and energy in the kitchen
You want to eat more plant-based with ease
(Adding plant-based meals to your routine shouldn’t be hard)