Programs
I’ll help you add years to your life and life to your years!
Personalized
#plantlifeproject 1:1 Coaching Program
This personalized coaching program is to get you started on your plant-based journey. I’m going to guide you from where you are now to a place where eating is easy & delicious, healthy habits are on autopilot and thriving on plant foods is your new normal. No counting calories, you’ll eat all the whole plant foods you want! You’ll gain more confidence at the grocery store, lots of go-to meals and snacks, creative ways to veganize while dining out and tips for staying active every day.
The struggle is NOT real, we keep it simple: Over the course of 12 weeks you’ll learn new things, try new foods & recipes, feel better physical & mentally and most importantly, regain a new appreciation for life each day.
We’re going to look at what you eat and replace the animal products with plant-based options. I’m going to set you up for success with shopping checklists, new foods & simple delicious recipes, weekly check-ins, accountability, helpful reference sheets and multiple strategies to implement so you never feel lost or overwhelmed again.
Value
What You Can Expect from The Program
We will develop a plan based on your goals and lifestyle that includes step-by-step actions to set you up for success. We always keep it simple!
Empowerment and accountability with weekly calls via Zoom to cover the “topic of the week” and our weekly check-ins.
Unlimited in-app voice messaging for constant support from me.
Reference sheets to help guide you throughout your journey.
A personal journal to help track your progress and ensure your success.
A mindset-reset through daily mindfulness. We will celebrate every win, no matter how small because small steps create big changes.
Delicious food. It’s not about what you’re taking away, but what you’re adding to your diet that will keep you fulfilled and satisfied.
Lifetime access to an ever-growing list of my favorite plant-based recipes.
A supportive community of clients also transitioning at different stages into a plant-based lifestyle. I believe community is one of the most important pieces of change, growth and happiness. Remember we are in this together, to offer encouragement and share our experiences along the way.
As always I will be your non-judgmental accountability partner and inspiration-giver. I will guide you every step of the way with open communication and a positive attitude on the path to your best life yet!
Results
Working with me you will:
understand your “why” and set attainable goals. I will help you accomplish them with dedicated support and excitement.
learn about whole, plant-based foods and how to incorporate them into your life with ease.
navigate the grocery store without overwhelm and explore lots of new delicious foods.
cook delicious recipes at home, always with the “keep it simple” motto in mind.
know how to manage social situations and how to order when dining out
gain a ton of knowledge about nutrition, diet & lifestyle, disease prevention and you’ll also have access to reference sheets that cover our weekly topics.
have constant support, not only from me, but from the plant-based community, we are all in this together.