5 Minute Meal: Veggies & Chickpeas

Ingredients:
1-2 bags of frozen veggies
1 bag of organic spinach
1 can of chickpeas
1 package of extra firm tofu
Avocado oil
Everything seasoning
Frank’s Red Hot sauce


Instructions:
1. Sautéed frozen veggies in water or light avocado oil.

2. Cube tofu and after a few minutes, throw into the saute.

3. Then add in chickpeas and finally the spinach.

4. Season to your own taste, I used Trader Joe’s Everything Seasoning and Frank’s Red Hot sauce.

Makes about 4 servings.

*Add this over brown rice or quinoa for a more filling meal.

*It’s ok to cook with frozen veggies, aim for organic if possible.

*Sautéing in oil is more flavorful, but if watching fat intake, water works too.